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Bookxcess - YOGA FOR EMOTIONAL BALANCE (ISBN: 9781590307601)
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About this product
ISBN/ISSN9781590307601
PenerbitSHAMBHALA PUBLICATIONS INC
BrandBookxcess
Product description
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises
Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind.
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:
- Restorative yoga sequences designed to balance anxiety and lift depression- Breath and body-centered exercises to calm your mind and energize your body- Simple ways to understand your emotional patterns- 3 main obstacles to emotional well-being- 5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
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