Stop Weighting: (ENGLISH) FREE CUSTOMISED BOOKMARK Fit Gold Leggings

Ramya, the confident superstar and influencer of today, was once a naive and self-conscious teenager, who suffered bullying and body shaming. Just as any other insecure adolescent would, she began a long and tortuous journey to become 'thin'. Ludicrous crash diets, intense workouts at the gym and an all-pervading sense of inferiority afflicted her for nearly a decade. In the midst of this, Ramya was catapulted into fame at an early age when she got her first break as a television anchor. But with the media attention came all the toxic side-effects of being a celebrity. Until she decided to take back control over her life. Today, Ramya is healthier and happier than she has ever been. In Stop Weighting we find out how she achieved this. Digging into stories, mistakes and life lessons, the book draws from the highs and lows of Ramya's personal fitness journey with the hope that it will help others to lay the groundwork for their own. She busts the myths around fitness and helps readers establish safe and sustainable methods to become healthier without false promises or crazy diets. Surprisingly deep even in its light, funny and conversational tone, the book is integrated with tables and exercises making it a holistic guide to discovering a healthier, fitter and happier you. Product details Publisher ‏ : ‎ Penguin (5 December 2022) Language ‏ : ‎ English Paperback ‏ : ‎ 256 pages Reading age ‏ : ‎ Customer suggested age: 18 years and up Item Weight ‏ : ‎ 270 g Dimensions ‏ : ‎ 19.8 x 12.9 x 2.32 cm Country of Origin ‏ : ‎ India Product description Review A delight to read. It is relatable, making the whole experience authentic. I enjoyed the exercises at the end of every chapter immensely. ― SUHASINI MANIRATHNAM, actress Stop Weighting by Ramya is a book which succinctly portrays her tryst with destiny filled with drama, intrigue, and inspiration. This multi-talented woman has taken a multi-directional approach to life, which augments her cerebral pursuit. It is going to be a pathbreaker. ― BASU SHANKAR, former strength & conditioning coach for the Indian cricket team About the Author Ramya Subramanian is a well known anchor, actor and also a fitness icon based in Chennai, Tamil Nadu. She is the founder of Stay Fit With Ramya, a YouTube Channel and an online platform now that provides holistic health, fitness and nutrition programs for Indian women living all over the world. After winning gold in the district and state level powerlifting championships, Ramya is so much more than a media celebrity today. Ramya got her CPD credits and completed her certification course at IIN, New York last year and in now a certified Integrative Health Coach.