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Ayat Ibrahim - Berdamai Dengan Diet (2024) | buku diet sihat 0
1/5
RM39.00

Ayat Ibrahim - Berdamai Dengan Diet (2024) | buku diet sihat

Sold by Warongbuku
2 sold

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From RM4.90
Est. delivery by Apr 19 - Apr 23

Specifications

Warongbuku
2,662 items
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About this product

BahasaBahasa Melayu
Jenis EdisiEdisi Biasa
Jenis Halaman KulitKertas kerja
Bilangan Muka Surat321
PenerbitAyat Ibrahim
ISBN/ISSN9786299892700
Tahun2024

Product description

Buku “Berdamai dengan Diet” merupakan sebuah karya yang membantu pembaca ubah tabiat makan melalui pendekatan psikologi.
 
Tentang buku:
1⃣Ditulis oleh seorang kaunselor berdaftar.
 
2⃣ Berisi artikel, anekdot & latihan.
 
3⃣ Mengandungi 3 input utama :
 
– Kemahiran untuk mendapat psikologi yang fleksibel dalam menyikapi tabiat makan (Acceptance & Commitment Therapy)
 
– Lensa Wahyu (Tadabbur ayat-ayat Quran berkenaan nilai yang mempengaruhi tabiat makan)
 
– Prinsip asas tabiat makan sihat.

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