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RM40.00 - 105.00
Yoga stretching board pedal Achilles tendon calf ankle stretch standing stretching wheel foot dorsiflexion limited rehabilitation training
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From RM4.90
Est. delivery by Apr 17 - Apr 20
Giffsun
6 items
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Better than 70% of other shops
Ships within 2 days
76%
Responds within 24 hours
70%
Product description
Yoga stretching board (also known as yoga inclined board, stretching pedal) is an auxiliary tool for stretching calf, ankle, Achilles tendon and dorsiflexion rehabilitation training. Its design uses an inclined surface to help users naturally stretch calf muscles, Achilles tendon and ankle joints in a standing state, promote the flexibility of feet and legs, and is especially suitable for those with limited dorsiflexion, stiff ankle joints or tight calf muscles. At the same time, it is also an ideal auxiliary tool for yoga, fitness, dance and rehabilitation training.
Product Features:
Multi-function stretching:
It is mainly used for stretching calf, Achilles tendon and ankle joints, and can also help improve the problem of limited dorsiflexion of foot and enhance the flexibility of legs and feet.
Standing stretching:
By standing on the inclined stretching board, the calf muscles and Achilles tendon can be stretched naturally without external force, and the operation is simple.
Rehabilitation of limited dorsiflexion of foot:
It is especially suitable for rehabilitation training of limited dorsiflexion of foot, and helps restore the normal range of motion of ankle joint through continuous stretching and practice.
Anti-slip design:
The surface of the stretching board usually adopts an anti-slip design to ensure that the user is safe and stable during the stretching process to avoid slipping.
Strong load-bearing capacity:
Made of high-quality materials, it has a strong load-bearing capacity and is suitable for users of different weights and heights. It is safe and durable.
Portable and lightweight:
Most yoga stretching boards are lightweight in design, easy to carry and store, and suitable for use in various places such as homes, gyms, yoga studios, etc.
Multi-angle adjustment:
Some stretching boards support multi-angle adjustment. You can choose different inclination angles according to the flexibility and needs of the user to gradually increase the stretching strength.
Wide application:
Suitable for yoga enthusiasts, fitness people, dancers, athletes, and people who need rehabilitation training to help improve flexibility, prevent and relieve muscle tension and joint stiffness.
Applicable people: suitable for men, women, young and old, especially for people with calf tension, ankle stiffness, and limited dorsiflexion of the foot
How to use:
Preparation:
Place the yoga stretching board steadily on the ground to ensure that it will not slide.
Wear comfortable sportswear and anti-slip socks or sports shoes.
Standing stretch:
Stand on the inclined surface of the stretching board with your feet, heels close to the bottom of the board, toes facing up.
Keep your body upright, and use your hands to hold the wall or chair to keep your balance.
Calf and Achilles tendon stretch:
Slowly press your body weight to your heels and feel the stretch of your calf muscles and Achilles tendon.
Maintain the stretching posture for 15-30 seconds and repeat 2-3 times.
Dorsiliform stretch:
If you need to improve limited dorsiflexion of the foot, you can stand on the stretching board with one foot and gently lift the other foot to increase the angle of dorsiflexion of the foot.
Maintain the stretching posture for 15-30 seconds and repeat 2-3 times.
Gradually increase the intensity:
According to your own flexibility and needs, gradually increase the standing time or choose a steeper inclination angle.
You can gently swing your ankles during the stretching process to increase the stretching effect.
Applicable scenarios:
Home use:
Suitable for daily home use, helping to relax the calf muscles, improve the range of motion of the ankle joint, and improve flexibility.
Yoga practice:
As a yoga auxiliary tool, it helps yoga enthusiasts to perform deeper stretching exercises and improve the flexibility of legs and feet
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