Black Bean with Green Kernel - 500gm

500gm Vacuum Sealed Pack

Expired Date: 12 – 24 Months

Precautions: Store in cool dry place away from strong sunlight or odours. To retain freshness, once opened keep in an airtight container.

Black beans green kernel have a satisfying texture and mildly sweet flavor. They’re also incredibly healthy, providing multiple vital nutrients with minimal fat and sugar.

[Health Benefits]

The antioxidants, fiber, protein, and carbohydrates in black beans make them nutritionally powerful. A diet rich in beans can reduce your risk of several serious medical conditions and help your body to process calories more effectively.

[Blood Sugar Regulation]

Unlike many other foods that are high in carbohydrates, black beans don’t cause a spike in blood sugar. Studies have actually found the opposite. When people eat black beans with rice, their blood sugar levels tend to be lower than if they only ate rice. For people with diabetes, adding beans to a healthy diet can improve blood sugar control while reducing heart disease risk.

[Cancer Prevention]

Research has shown that a diet rich in beans may help to reduce your risk of certain cancers, including those of the stomach, kidney, and colon. Early studies on animals show that beans might also help to fight the growth of breast cancer tumors, but more studies on humans are needed.

[Eye Health]

The antioxidants in black beans can help to protect your eyes against age-related macular degeneration and cataracts. A major research project by the National Eye Institute showed that when people at high risk of advanced macular degeneration took high doses of antioxidants, their risk of the condition decreased by 25%. Antioxidants also reduced vision loss in the same high-risk group by 19%. Black beans are especially high in vitamin C, which studies show can reduce your risk of cataracts. If you already have cataracts, vitamin C may slow their growth and possibly delay the need for surgery.

[Heart Health]

Studies show that eating beans can lower the total amount of cholesterol and levels of “bad” cholesterol in your blood. This may reduce your risk of developing heart disease. One study showed that eating a single serving of dried beans per day can reduce the risk of heart attack by up to 38%.

[Weight Control]

Surveys have shown that people who eat beans regularly may weigh less and have smaller waists. In one study, a group of obese men who ate mostly beans and other legumes lost more weight and had larger decreases in