Choosing the right type of oatmeal for a cozy breakfast can be a bit challenging. Traditional, steel-cut, quick cook, and instant oats all offer different textures and cooking times. But which one is the healthiest, most fulfilling, and tastiest? Let's explore.
Also known as old-fashioned oats, are oat groats that have been steamed and then rolled into flat flakes. The process involves steaming the oat groats to soften them, then rolling them out to flatten them into flakes. These flakes retain most of the nutritional value of the whole oat groats.