•May Improve Bone Health. ...
•Supports Brain Function and May Reduce Risk of Neurodegenerative Diseases. ...
•May Help Manage Type 2 Diabetes. ...
•Good Source of Several Vitamins and Minerals. ...
•Potentially Lowers the Risk of Certain Cancers. ...
•Promotes Gut Health. ...
•High in Omega-3 Fatty Acids.