•Fiber Content: The soluble fiber in oats can help with digestion and may lower cholesterol levels.
•Sustained Energy: Oats provide complex carbohydrates that offer sustained energy throughout the morning.
•Customizable: You can add various toppings and mix-ins (fruits, nuts, seeds, yogurt, etc.) to increase the nutritional value and keep things interesting.
•Convenience: Preparing overnight oats is quick and easy, making them a convenient breakfast option.