Biji Ketumbar / Coriander Seed / Biji Ketumbar 200g

Coriander seeds, also known as "Biji Ketumbar" in some regions, offer a range of health benefits, making them a valuable addition to your diet. Here are some reasons why Biji Ketumbar is often considered beneficial:

1. **Rich in Antioxidants**: Coriander seeds contain antioxidants like flavonoids, phenolic compounds, and vitamin C, which help in neutralizing free radicals, reducing oxidative stress, and lowering the risk of chronic diseases.

2. **Digestive Aid**: Biji Ketumbar is known for its digestive properties. It can help alleviate symptoms of indigestion, bloating, and gas. Additionally, it stimulates the secretion of digestive enzymes, aiding in better digestion.

3. **Anti-inflammatory Properties**: The presence of compounds like cineole and linoleic acid in coriander seeds provides anti-inflammatory benefits, which can help reduce inflammation in the body and alleviate symptoms of inflammatory conditions like arthritis.

4. **Cholesterol Management**: Some studies suggest that coriander seeds may help lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels, thus promoting heart health.