Search
RM98.96
Buy 3, save 15%
Bookxcess - MODERN YOGA BIBLE (ISBN: 9781440345555)
Sold by Bookxcess
1 sold
Select options
Select
Shipping
From RM4.90
Est. delivery by May 17
Specifications
Bookxcess
8,728 items
Shop performance
Better than 84% of other shops
Ships within 2 days
90%
Responds within 24 hours
98%
About this product
ISBN/ISSN9781440345555
PenerbitPENGUIN RANDOM HOUSE
BrandBookxcess
Product description
Get the most out of your yoga workout!
The Modern Yoga Bible details up-to-date yoga practices and techniques that increase flexibility and strength, relieve stress, and calm the mind. Inside you'll find a complete step-by-step guide to active flowing sequences (vinyasa flow yoga), slower, more restorative floor-based postures (yin yoga), and meditation. It's an enormous amount of instruction, including:
• Advice for beginners as well as expert tips for yogis wishing to deepen their practice
• An emphasis on newer poses and active flowiing sequences
• Guidelines for combining poses to create your own complete and balanced home yoga practice
• Guidance on how to modify poses to suit your individual needs and experience
This exceptional book stands on its own, or works as the perfect complement to Christina Brown's original category bestseller, The Yoga Bible.
Similar items in this category
![[KARYA BESTARI] NOTA MERAH SAYA by Husbah Haris](https://p16-oec-va.ibyteimg.com/tos-maliva-i-o3syd03w52-us/805a914c7b2f4ad79423d01c787476a5~tplv-o3syd03w52-crop-webp:1080:1080.webp?dr=15592&from=2378011839&idc=my&ps=933b5bde&shcp=e1be8f53&shp=8dbd94bf&t=555f072d)
Explore more from Bookxcess
RM29.90
RM149.50
RM29.90
RM149.50
RM29.90
RM149.50
RM24.90
RM117.00
RM29.90
RM149.50
No more products
Open TikTok