Organic Proso millet/ Pani varagu 500g/1kg

Benefits:

1.Heart Health

-rich in magnesium, which lower blood pressure and reduces the risk of stroke, heart attack and atherosclerosis.

- acts as a vasodilator, excellent source of potassium to maintain low blood pressure.

-optimize the circulatory system, protects cardiovascular health.

-contains lignans, which are converted to animal lignans by the digestive microbiota and prevent chronic diseases such as heart disease and cancer.

2.Balance cholesterol level

-heart health.

- rich in fiber, lowers cholesterol levels.

-Fiber remove bad cholesterol from the body and increases levels of good cholesterol.

3.Prevents diabetes

-a staple food

- reduces the risk of type 2 diabetes as it contains sufficient amounts of magnesium which increases the efficiency of glucose and insulin receptors in the body and helps prevents diabetes

4.Helps to assist digestion

-High-fiber foods improve gastrointestinal health and relieve ailments such as bloating, constipation, cramps and gas. Regulating the digestive process preserves nutrients and reduces the risk of gastrointestinal diseases such as colon cancer and stomach ulcers. Waste removal and digestion are closely related to metabolic activity, which improve liver, kidney and immune health.

5.Prevents cancer

Studies show that fiber is the easiest way to prevent breast cancer in women. Women who ate proso millet had a 50% lower risk of developing breast cancer. Breast cancer has become a prevalent disease among women.

6. Detoxification

-antioxidants that neutralize cancer-causing free radicals and remove toxins from the liver and kidneys. Curcumin, quercetin, ellagic acid, and catechins enhance the elimination and neutralization of enzymatic activity within the organ, helping the toxin and foreign body elimination system.

7.Helps keep the respiratory health in check

-relieve and prevent asthma. There is evidence that high consumption of millet reduces asthma attacks and wheezing.

Wheat is an allergen associated with wheezing and asthma, while millet has no adverse effects and shares the same ingredients.

8. Anti-ageing properties

-antioxidants that help scavenge free radicals from the body which cause cell damage and fatigue such as wrinkles, color loss, etc. Daily consumption slows down the aging process.

9. Strengthen bones

-source of calcium- maintain and grow bones

sprouted seeds can be added to soups and salads

-ground to make bread, fermented food, noodles, bread, pasta, etc.

-added to vegetable stews and meats.

-fried with chopped vegetables

-porridge can be made from boiled millet with the addition of fruits and nuts