Description:Adjustable Woman Dumbbell With Steel Blocks 2-4kg Indoor  for Yoga and Aerobics TrainingDoing HIIT Workout everyday , feel like the body shape line showing rapidlyBy using this Dumbbell you will feel your strength and cardio fitness increase very muchColor: Pink, Blue, PurpleWeight:Single Stick : ±970g1 Solid Steel Block : 250g Material: TRP + PP + Solid Steel BlockPacking size: 18*10*27cmReasons for choosing it:1.Adjustable weight to suit your needs2. Washable Material.3.Small and elegant , fit it well to your palm4.Good quality Steel Block, it's steel , not sand5.Great color will keep your training mood on Features:Training upper body when use during joggingBuild out perfect fit line for womanEasy to adjust weightInstructions for use:Novice: No heavy-duty steel block, weighs 2KG (1KG*2)Strengthening: add 2 load-bearing steel blocks, weighing 3KG (1.5KG*2)Advancement: Add 4 load-bearing steel blocks, weighing 4KG (2KG*2)Each dumbbell contains 4 load-bearing steel blocks, and a single load-bearing steel block weighs about 250gPackage includedïŒ2 x Dumbbell8 x Solid Steel Block