[Free gloves] Soft Kettlebell lembut lebih selamat, alat latihan punggung untuk kecergasan wanita di rumah, dumbbell, alat pembentukan sukan untuk lelaki, peralatan mengangkat dan squat kettlebell untuk luar dumbel waranti pembekal Fitness Outdoor

❗If you have any questions, feel free to contact us, and we will reply as soon as we see your message❗

🚚All products in the store are delivered within 24 hours, so you can shop with confidence.

✅We support cash on delivery and online payment methods.

🙆Customer service is available from Monday to Saturday, from 9:20 am to 12:00 pm, and from 2:00 pm to 6:30 pm.

Our products are supported with:

⚡Missing parts - Free reshipment.

⚡Damaged products - Free replacement.

⚡Products not matching the actual description - Free exchange or return.

If you're not satisfied, if there are quality issues or design errors, we offer a 💯％ refund.

For female beginners, 5kg kettlebell is recommended.

Origin: China

Brand: Fitsme

Material: The outer shell is made of soft PVC leather, and the interior is filled with fine steel sand.

Colors: Pink, Blue, Green, Purple

Weights: 2KG, 5KG

(Manual weighing may have a slight error of +-1kg)

🟢 Product Advantages

⚡ Soft inner and outer handles with a protective safety design, anti-collision

⚡ High-quality, eco-friendly materials

⚡ Ergonomic design with a rough, non-slip handle

⚡ Easy to store, compact size

⚡ Kettlebells are used to exercise and strengthen muscles.

⚡ Suitable for various exercises, including ballistic, aerobic, strength, and flexibility exercises.

⚡ A primary piece of equipment for weightlifting.

🟢 Basic Kettlebell Exercises

✨Exercise 1: Kettlebell Swings

- In this exercise, the practitioner stands with feet slightly wider than hip-width, holding the kettlebell with both hands at shoulder level. Push the hips back into a squat position while driving through the heels to a standing position, extending the arms overhead. Then squat down again, lowering the weight to the left shoulder.

✨Exercise 2: Standing Lateral Kettlebell Raise

- In this second exercise, the practitioner holds the weight slightly above the shoulder with the right hand, right elbow bent. Then, the practitioner takes a large step to the left, lowering the kettlebell below the knee in a lateral position. Grab the kettlebell with the left hand while releasing the right hand, push through the left heel to stand up, and bring the kettlebell to the left shoulder. That's one rep. Switch sides and do 20 reps.

✨ Exercise 3: Overhead Kettlebell Press