White sesame seeds are a good source of protein, healthy fats, and fiber. They are also rich in several important vitamins and minerals, including calcium, iron, and magnesium. Sesame seeds are particularly high in antioxidants, which can help to protect the body against oxidative damage caused by free radicals.
White sesame seeds can be used in a variety of dishes, including baked goods, salads, and stir-fries. They are often used to make tahini, a paste made from ground sesame seeds that is a common ingredient in Middle Eastern cuisine. Sesame seeds can also be toasted to enhance their flavor and add a crunchy texture to dishes.