Product description
This sit-up assist device is a practical equipment designed for home fitness, especially suitable for core muscle exercises such as sit-ups and crunches. The product adopts a double suction cup anti-slip design and is equipped with an adjustable drawstring, which can provide stable support and a variety of exercise methods to help users perform core training more effectively, improve abdominal muscle strength and whole-body coordination.
Double suction cup design:
The product is equipped with two powerful suction cups, which can be firmly attached to smooth surfaces such as tiles, wooden floors, etc., to provide a stable fixation effect, ensuring that it will not slide when doing sit-ups or crunches, and improving exercise safety.
Anti-slip belt and drawstring:
It comes with an anti-slip belt and an adjustable drawstring, and users can use the drawstring to assist in exercise, especially for beginners or users with weak core strength. The length of the drawstring can be adjusted according to personal needs, which is convenient for users of different heights and exercise habits.
The length and fixing angle of the drawstring can be adjusted according to personal needs to meet the requirements of different exercise methods and movements. Whether it is sit-ups, crunches or other core training, you can find a suitable fixing method.
Not only suitable for sit-ups and crunches, but also for a variety of other core training movements, such as leg lifts, lateral crunches, etc., to help fully exercise the core muscles such as the abdomen, waist, and back.
Portable and lightweight:
The product design is lightweight, easy to store and carry, and suitable for home use. Whether in the living room, bedroom or office, you can exercise anytime and anywhere without taking up too much space.
Made of high-quality materials, with good durability and stability. The suction cup, anti-slip belt and pull rope have been strictly tested to ensure safety and comfort during use.
Fix the double suction cup firmly on the smooth ground to ensure that it is stable and does not slide.
Check the fixing state of the suction cup to ensure safety.
Adjust the length of the pull rope according to personal height and exercise needs.
The pull rope can be adjusted appropriately according to the needs of the movement to obtain the best exercise effect.
Lie on your back on the ground, place your feet behind the suction cup, and hold the pull rope with both hands.
Use your core strength to do sit-ups or crunches, and pay attention to maintaining the standardization and rhythm of the movements.
You can do different times and groups of exercises according to your personal physical fitness and training goals.
Multiple exercise methods:
In addition to sit-ups and crunches, you can also do a variety of core training movements such as leg lifts and lateral crunches to fully exercise the abdominal, waist, back and other muscle groups.
Suitable for beginners with weak core strength. With the help of the pull rope, it is easier to complete sit-ups and crunches, and gradually improve core strength.
Suitable for enthusiasts with a certain fitness foundation. Through a variety of core training movements, it can fully exercise the abdominal, waist, back and other muscle groups to improve the coordination and strength of the whole body.
Suitable for users who want to do simple and effective core training at home, use fragmented time to exercise, do not take up too much space, and are easy to store and carry.