Ceylon cinnamon, also known as "true cinnamon," is prized for its delicate flavor and numerous health benefits. Originating from Sri Lanka, this premium spice is characterized by its subtle sweetness, light brown color, and soft, layered quills that are easily crushed or ground. Unlike cassia cinnamon, Ceylon cinnamon has a milder, more refined taste, making it a preferred choice for gourmet cooking and baking.
Rich in antioxidants, Ceylon cinnamon is also celebrated for its potential health benefits, such as supporting healthy blood sugar levels, aiding digestion, and boosting overall well-being. Its versatile nature allows it to enhance both sweet and savory dishes, while its natural oils are often used in teas, skincare, and aromatherapy for their soothing properties.