Lotus Seeds | Bai Lian Zi |

•Rich in Nutrients: Lotus seeds are packed with protein, fiber, and essential minerals like magnesium and potassium.

•Versatile Ingredient: Whether you're making soup or adding to a stir-fry, lotus seeds are a versatile ingredient that can be used in many dishes.

•Mild Flavor: With their mild flavor and slightly sweet taste, lotus seeds are the perfect addition to both savory and sweet dishes.