Hat E Minh Chau - Vietnam E Seeds 100g

Many people, when hearing about it, still mistakenly believe that chia seeds are é seeds.  But the truth is that chia seeds and é seeds are very different in shape and some structural characteristics.  Chia seeds are slightly smaller in size than é seeds, chia seeds have 2 colors black and white but é seeds have only one color which is the characteristic jet black color, the chia seed shell is glossy and comparable while this is not.  present in the seeds.  When these two types of seeds are added to water, they both form a gel, but the gel of chia seeds sticks together, and é seeds, the gel just surrounds each individual seed.  Chia seeds can only be grown in the US and Australia, if you want to use them, you have to import them, while basil seeds are grown in the country and almost every family can grow this plant.

2. What are the uses of basil seeds?

With a lot of mucilage and fiber in basil seeds, it brings many great health benefits, helping to prevent and treat many different diseases such as:

+ Protect cell membranes, increase resistance: basil seeds contain antioxidants and many nutrients in addition to the characteristic black color of the seeds that helps protect cell membranes very well, anti-inflammatory and anti-inflammatory.  degeneration of the brain while enhancing the body's resistance.

+ Treatment of diseases of the digestive tract, reducing blood fat, reducing the risk of cardiovascular diseases: with the large water absorption capacity and high fiber content of basil seeds, when using this seed, the amount of water in the body increases  excess for the body to perform functions to help laxative.

+ Weight loss: Basil contains a very large fiber component, so when you use it, you will feel full quickly and with many nutrients, so it will not make you feel hungry right away.

+ Clear heat, detoxify and cure dry cough: basil seeds have a cold love, drinking basil juice in the summer is both refreshing and beneficial for health.