SIS GO Hydro Electrolyte Effervescent Tablets - 20 pcs

SiS GO Hydro Electrolyte Effervescent Tablets - 20 pcs.

SiS GO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories. With sweetener. The addition of 75 mg of caffeine in SiS GO Hydro Cola has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost. during exercise.

During moderate to intense exercise, we can produce up to 2 liters of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention. If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2 % of our body mass. The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilization, effectively sparing the use of our limited carbohydrate stores for later use.