Kuaci Masin Tanpa Kulit | Shelled Salted Roasted Sunflower Seeds | (Premium Product Of USA)

Product Of Origin: USA

Grade : Premium

Sunflower seeds are highly nutritious and provide a variety of vitamins, minerals, and other beneficial compounds. 

Here’s a breakdown of their key nutritional components (per 100 grams, hulled):

Calories and Macronutrients

Calories: ~584 kcal

Protein: ~21 g

Fats: ~51 g

Saturated fats: ~4.5 g

Monounsaturated fats: ~9.5 g

Polyunsaturated fats: ~23 g (rich in omega-6 fatty acids)

Carbohydrates: ~20 g

Fiber: ~8.6 g

Sugars: ~2.6 g

Vitamins

Vitamin E: ~35 mg (provides powerful antioxidant benefits)

Vitamin B1 (Thiamine): ~1.5 mg

Vitamin B6: ~1.3 mg

Folate: ~227 µg

Minerals

Magnesium: ~325 mg (important for bone health and muscle function)