Badam | Raw Almond Nuts | (Premium Product Of USA)

Premium Raw Almond Nuts

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Benefit:

Almonds aren't just a delicious snack; they pack a powerful nutritional punch! Here are some of the top benefits of adding almonds to your diet:

1. Heart Health

Almonds are rich in heart-healthy fats, particularly monounsaturated fats, which can help lower bad cholesterol (LDL) levels. Research suggests that a handful of almonds daily may reduce the risk of heart disease.

2. Weight Management

Despite being calorie-dense, almonds can help with weight management. The fiber, protein, and healthy fats in almonds keep you feeling full, which can reduce your overall calorie intake throughout the day.

3. Good for Skin and Hair

Almonds are high in vitamin E, an antioxidant that helps protect skin and hair from damage. Vitamin E also promotes a glowing complexion and strengthens hair follicles.

4. Supports Brain Health

Almonds contain riboflavin and L-carnitine, nutrients linked to brain health. These nutrients support cognitive function and may reduce the risk of cognitive decline.

5. Regulates Blood Sugar

Almonds are low in carbs but high in healthy fats, protein, and fiber, making them a great snack for people with diabetes or those watching their blood sugar. They help slow down the absorption of glucose and manage blood sugar levels.

Nutrition:

Here’s a breakdown of the nutritional profile of a typical serving size – about 1 ounce, or 28 grams, which is roughly 23 almonds.

Calories: 160-170 calories

Protein: 6 grams

Fiber: 3.5 grams

Healthy Fats: 14 grams (mostly monounsaturated fats)

Vitamin E: 37% of the Recommended Daily Intake (RDI)

Magnesium: 20% of the RDI

Calcium, Iron, and Potassium: Provides a smaller, but valuable amount of these essential minerals