Product description
Varagu millet, also known as Kodo millet, is a highly nutritious grain with several health benefits. Here are the benefits.
Varagu millet is a good source of essential nutrients like protein, dietary fiber, B vitamins, and minerals such as iron, magnesium, and zinc.
It is naturally gluten-free, making it a suitable alternative for individuals with gluten intolerance or celiac disease.
3. Supports Weight Management:
High in fiber, it promotes satiety, reduces hunger pangs, and aids in weight management by preventing overeating.
4. Improves Digestive Health:
The fiber content in varagu millet helps regulate bowel movements, prevent constipation, and improve overall gut health.
5. Helps Control Blood Sugar Levels:
It has a low glycemic index, which helps in stabilizing blood sugar levels, making it beneficial for individuals with diabetes.