Biji Sawi (Mustard Seeds) are small, round seeds that pack a bold, earthy flavor with a hint of bitterness and pungency. Used widely in Indian, Middle Eastern, and Mediterranean cuisines, these seeds add depth and spice to dishes. When heated in oil, Biji Sawi releases its aromatic oils, creating a nutty, slightly tangy flavor that complements curries, pickles, stir-fries, and more. Mustard seeds are also rich in nutrients and antioxidants, making them a healthy addition to any meal. Ideal for enhancing the flavor of meats, vegetables, and sauces.