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RM3.01
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Rakki Foul, SW Foul Mudammes Fava Beans Premuim 400g Makanan
Sold by NUR AL MADEENAH MART
5(2)
20 sold
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From RM4.90
Est. delivery by May 15
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Customer reviews (2)
A**V
Item: sw foul 1pcs
Terbaik dan pantas, barang dapat dalam keadaan baik dan kemas.
March 22, 2025
A**V
Item: sw foul 1pcs
Terbaik dan pantas, barang dapat dalam keadaan baik dan kemas.
March 19, 2025
NUR AL MADEENAH MART
20 items
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Better than 52% of other shops
Ships within 2 days
90%
Responds within 24 hours
88%
About this product
BrandRAKKI
Product description
Rakki Foul Mudammes Fava Beans Premium (400g) is a ready-to-eat canned dish made from fava beans (broad beans), commonly known as Foul Mudammes. This is a popular Middle Eastern and Mediterranean dish, often enjoyed for breakfast or as a side dish. It is rich in protein, fiber, and essential nutrients, making it a healthy and hearty meal.
What is Foul Mudammes?
•Foul Mudammes is a traditional dish made with cooked fava beans, usually flavored with olive oil, garlic, lemon juice, cumin, and various other seasonings. It is a staple in many Middle Eastern countries like Egypt, Lebanon, and Syria.
•The beans are typically mashed or served whole and can be garnished with fresh vegetables, herbs, and condiments.
How to Serve Rakki Foul Mudammes Fava Beans
•Heat the Beans: Pour the contents of the can into a pot and heat over medium heat. You can also microwave it in a suitable container.
•Season: Add olive oil, lemon juice, garlic, cumin, and salt to enhance the flavor. You can also add other seasonings like pepper, paprika, or chili for a spicy kick.
•Garnish: Top with fresh ingredients like chopped tomatoes, parsley, onions, or cucumbers for added freshness and flavor. A drizzle of tahini (sesame paste) can also be added for a creamier texture.
•Serve: Serve warm with pita bread, flatbread, or rice. Foul Mudammes is often accompanied by a boiled egg for added protein and is a popular choice for breakfast or brunch.
Nutritional Benefits
•High in Protein: Fava beans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans.
•Rich in Fiber: This dish provides a good amount of dietary fiber, aiding digestion and promoting gut health.
•Packed with Nutrients: Fava beans are rich in vitamins and minerals, including iron, magnesium, and potassium.
How to Store
•Before Opening: Store the can in a cool, dry place. Ensure it is kept away from direct sunlight.
•After Opening: Transfer any leftover beans to an airtight container and store them in the refrigerator. Consume within 2-3 days.
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