HKIII Natural Organic Chia Seed 140g

2 Tablespoons of chia seeds contain: 64% More Potassium Than a Banana 2X The Antioxidants of Blueberries 41% of Your Daily Fibre 5x More Calcium Than Milk 100x More Omega-3 Than Salmon 3x More Iron Than Spinach 20% Protein 32% Your Daily Magnesium Eat Diversification Add 1-2 tablespoons of these neutral-tasting seeds (whole or ground) to your favorite foods and drinks for extra nutrients and crunch. Drink Up: Add to smoothies, juices or water for a healthy and filling thirst quencher. Mix Up: Sprinkle onto salads, oatmeal, toast, pastas, fruits, and other foods to give them more texture. Bake Up: Use as a gluten-fee alternative to eggs and flour, or to add a dash of nutrients to any recipe.