๐ชใStrengthen Wrists and ForearmsใThis rolling bar provides a quick, easy way to fully exhaust your forearm strength without incurring a repetitive motion injury. The wrist and forearm blaster rolling bar builds muscle mass in the forearm/wrist area much faster than simple dumbbell curls or other exercises.
๐ชใCompatible with Standard PlatesใThe forearm roller fits all one-inch standard weight plates (with a maximum load of 330 pounds). The roller can also be used with weight plates, kettlebells, wrist curls, and wrist extensions for flexor muscles.
๐ชใAdjustable Straps and Steel ConstructionใThe strap is made of nylon to ensure durability and safety during exercise. The heavy-gauge steel bar construction assures the wrist and forearm roller will not crack or break while you are working out with a heavy plate.
๐ชใEasy Assembly for Home GymsใThe grip exerciser does not require much space, thus it is convenient for people who cannot go to the gym. It can be easily assembled and affixed to any power rack, independent pull-up bar, beams, etc. Perfect for daily forearm strengthening exercises.
๐ชใLightweight and PortableใHold your arms straight out in front of you (shoulder-width apart) and roll the wrist roller until the weight has reached the top. From there, slowly let the weight down until it hits the end of the rope. The roller is highly portable, which makes it easy to train almost anywhere.