3H High Grade Single/Double Pull Biceps Tricep Rope (Pull Down Cord) For Arm Muscle Building Tali Latihan Untuk Tricep

Introduction:The Triceps Rope Pulldown is an upper body exercise that primarily targets the triceps. This is an isolation exercise which is well suited to beginner lifters.How to use :-Set up a cable machine in it’s top position with a double-ended rope attachment.-Starting with your hands at about chest level, pull the cable downwards and apart until your arms are completely extended, consciously squeezing the triceps at the bottom.-Slowly raise the cable back to the start position in line with your chest.-Ensure your elbows remain by your side throughout the movement and keep your chest out and up to isolate the triceps.Material: Nylon, Steel & Rubber (non-toxic) Colour: Black Single-EndedLength: 35cmDiameter: 2.6cmWeight: 0.3 KG

Double-Ended Length: 70cmDiameter: 2.6cmWeight: 0.7 KG