Product description
Figs are delicious and healthy fruits that can be consumed fresh and dehydrated. Dried figs in extra virgin olive oil are considered an ancient folk remedy with many uses that you may not be aware of. But, numerous people today are discovering the effectiveness and the extraordinary benefits of consuming olive and fig.
Figs were one of the first fruits cultivated by humans and have been mentioned throughout the global literature. They originate from the Mediterranean and the Middle East but can now be found anywhere in the world.
One of the significant advantages is that dried figs can be available almost all year round, so you can permanently save this powerful folk remedy for many diseases.
There are many benefits of consuming olives and figs. Below are some of the fantastic health benefits of olives and figs:
Figs are a great source of calcium
Figs contain large amounts of calcium necessary for healthy bones and teeth. Also, this great source of calcium is perfect for those allergic to dairy products.
Olive and figs aid the digestion process
Figs are rich in fiber, which makes them an excellent remedy for constipation; they also promote the growth of good intestinal bacteria and facilitate digestion.
Figs contain soluble fiber, which helps lower blood cholesterol, protects the cardiovascular system and promotes heart health .
Olive and fig are an excellent remedy for insomnia
The tryptophan element present in figs helps fight insomnia.
Figs and olives promote weight loss
Figs and olives are low in calories, and the fiber they contain makes you feel full, helping you lose weight.
Extra virgin olive oil, or EVOO, has been used since ancient times, even before Islam, as mentioned in the book of the Quran. The Sumerians and ancient Egyptians drank it before every meal.
Olive and fig are considered a recipe from the coastal regions and are a safe and extraordinary natural remedy for many health conditions, including:
A good mixture of figs and olives can help prevent many diseases because it contains antioxidants, protecting the body from tissue damage and the risk of chronic diseases.
People use this mixture for many reasons, which we can mention:
The mixture of dried figs with olive oil is alkaline, which helps balance acidity levels in the blood and prevents chronic diseases.
Olive and fig contain copper and vitamin B6, which promote brain health and metabolism.
The carotenoid and vitamin A content make figs an excellent choice for healthy vision.
Minerals like magnesium and vitamins A, C, and E are great for healthy hair.
In almost all of the Middle East and North Africa, caravans consumed a mixture of figs and extra virgin olive oil. They did it regularly because riding for long hours on a camel under the scorching sun day after day can affect your body's health.
Figs and olive oil are also one of the most important recipes that help f