•Anti-inflammatory: Due to antioxidants and omega-3
•Supports bone health: High in calcium, magnesium, and phosphorus
•Stabilizes blood sugar: Fiber slows digestion and helps control insulin
•Boosts energy & endurance: Used by ancient warriors (like the Aztecs!)
•Good for skin & hair: Thanks to antioxidants and omega fatty acids
•Hydration support: Chia absorbs water and forms a gel, which helps retain moisture in the body