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RM19.50
LOVE EARTH ORGANIC CHIA SEEDS FOR DIET Organic Lowering Cholesterol
Sold by Unifarmasi Subang
1 sold
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Lalai
Shipping
From RM4.90
Est. delivery by Apr 26 - Apr 28
Specifications
Unifarmasi Subang
292 items
Shop performance
Better than 84% of other shops
Ships within 2 days
69%
Responds within 24 hours
100%
About this product
Jenis PembungkusanBeg
OrganikYa
Berat bersih170G
Product description
Chia seeds are tiny black or white seeds derived from the Salvia hispanica plant, native to Central and South America. Despite their small size, they pack a nutritional punch and offer several health benefits when incorporated into our daily diet. Here are some of the key benefits of chia seeds:
•Rich in Nutrients: Chia seeds are a good source of essential nutrients, including fiber, protein, omega-3 fatty acids, calcium, phosphorus, and various vitamins and minerals.
•High in Fiber: Chia seeds are an excellent source of soluble fiber, which can promote a feeling of fullness and help regulate bowel movements. The fiber content also supports digestive health.
•Omega-3 Fatty Acids: Chia seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are beneficial for heart health, reducing inflammation, and supporting brain function.
•Antioxidant Properties: Chia seeds contain antioxidants that help protect the body's cells from damage caused by free radicals. Antioxidants contribute to overall health and may help prevent certain chronic diseases.
•Blood Sugar Regulation: The soluble fiber in chia seeds can help stabilize blood sugar levels by slowing down the digestion and absorption of carbohydrates. This can be particularly beneficial for individuals with diabetes or those at risk of developing insulin resistance.
•Hydration Support: Chia seeds have the ability to absorb water and form a gel-like consistency. This property can help retain water in the body, contributing to better hydration and electrolyte balance.
•Weight Management: Due to their high fiber content, chia seeds may aid in weight management by promoting a feeling of fullness and reducing overall calorie intake.
•Bone Health: Chia seeds are a good source of calcium, phosphorus, and magnesium, essential minerals for maintaining healthy bones and teeth.
•Versatile and Easy to Incorporate: Chia seeds are versatile and can be easily added to various dishes, such as smoothies, yogurt, oatmeal, salads, and baked goods, making it convenient to include them in your daily diet.
It's essential to note that while chia seeds offer numerous health benefits, moderation is key, as excessive consumption may lead to unwanted side effects. As with any dietary change, it's advisable to consult with a healthcare professional or nutritionist, especially if you have existing health conditions or concerns.
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