Zero Added Sugar (RAW CHIA) There is no added sugar in the Grenera's chia seeds. Chia seeds are a healthy, delicious product which helps the overall well being of everyone. Rich in Protein Chia Seeds are rich in protein. This protein enrich product has been taken by daily work out personalities, sportsmen and health conscious people. Rich in Fibre Nowadays constipation is a hectic problem for many of us. Chia seeds are rich in fibre which helps to solve the constipation issues. Chia Seed for Weight Loss Chia seeds can also be used as a meal replacement. Soak the chia seeds for about an hour and add the bananas, raisins and honey. Now the delicious chia seed recipe is ready to serve.