•Brush thoroughly. Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won't do a good job of cleaning your teeth
•Brush at least twice a day or as directed by a dentist or doctor: Control sugar intake. Get a dental check-up at least once a year.
•Use a toothpaste and tootbrush that is suitable for your needs. Add a mouthwash to your oral care routine for better results