Adjustable Gym ABS Exercise Sit Up Bench Fitness Chair (Only)

Utilises bands and body weight to provide resistance training

Full body workout includes upper body, lower body and core exercises

Wide range of exercises include:

Inclined press-ups

Seated bicep curls

Lateral shoulder raises

Inclined sit-ups

Leg curls

Leg extensions

Alternate leg extensions

Stretching

Areas of body worked out:

Arms, shoulders, chest, upper back

Abdominals (stomach area)

Legs with focus on thighs (front and back) and buttocks

Compact minimalist design to fit any home

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Weight Plate Are Optional ADD ON

1) 7.5 KG

2) 15 KG