Haruman Kasih Aroma Terapi Minda

BENEFITS OF BURNING INCENSE STICK Burning incense sticks is a traditional practice that has been used for thousands of years in many cultures around the world. The practice involves burning natural plant-based materials, such as resin, bark, and essential oils, to release fragrant smoke that is believed to have numerous health benefits. Here are some potential health benefits of can stimulate the brain and produce a sense of calmness, reducing the levels of stress hormones in the body. Improving sleep Certain fragrances, such as Pura Cendana (Sandal has been shown to have a calming effect on the body, which can help improve sleep quality. Burning incense sticks with these fragrances in the bedroom can help to create a relaxing environment, promoting better sleep. Enhancing mood The fragrances released by incense sticks can help improve mood and increase well-being. Burning incense sticks with fragrances like rose can create a soothing and uplifting environment, which can help to reduce feelings of depression or anxiety.