3H Desktop Punching Ball with Strong Suction Cup Speed Ball with Pump Boxing Fighting Gym Fitness Stress Ball

- Great stress relief for the home or office

- Leak-proof designed

- Relieve Stress: simply punching bag takes away your frustration and strain

- A long gas plug protect the ball from air leak caused by needle when inflating the punching bag

- Rekindle kid's pugilistic desire - improving hand-eye coordination, increasing speed, and agility

- The heavy-duty spring bounces back immediately each time you punching, high strength polymer suction cup base adheres strongly to any smooth, flat, dry surface.

- You can put the ball horizontally, vertically even adsorbed to the ceiling

- Sturdy and Durable office Toys: consist of a synthetic leather punching bag, a heavy duty spring ,a strength polymer suction cup, a mini pump and needles free

Please allow 1-2cm difference due to manual measurement.

🟢Description

- Applicable: Speed, fitness, relieve pressure

- Color: Red/black | Weight: ~0.80kg

- Material: PU + PVC + stainless stee

- Recommended for ages 5 and up

✅Benefits of Punch Ball

Improved endurance - the punch ball isn't going to stop until you do, meaning that you're ultimately in a battle of wills against yourself. How long can you last? Will your elbows, shoulders, and back last longer than your will to fight? As you try some of the best punch ball workouts listed below, you'll be building your endurance in your upper body, as well as your mind.

Improved coordination - a punch ball is a relatively small surface to hit, and to do so, you'll have to put your hand-eye coordination to the test. As you continue your practice, you'll develop your hand-eye coordination further and the experience will become less awkward and cumbersome.

Improved accuracy - the main result of you improved hand-eye coordination will be the correlating improvements to your accuracy as you throw punches. This will carry over into your practice with different types of bag drills and punching drills, whether you're sparring with other boxers or hitting the bag with your best jab.

Better punching power - most boxers make the mistake of thinking that it's only heavy bag training that will improve their punching power. However, punch ball training does have an overall impact. With punch ball training, you'll be able to throw strong punches faster, making you an unstoppable force.

Improved cardiovascular health - aside from the various skills you'll be developing with speed bag drills, you'll also experience the overall benefit of improved cardiovascular health. As your heart rate goes up, you'll burn calories, strengthen your heart and lungs, burn calories, and reduce the likelihood of various cardiovascular diseases.

Better pacing techniques - as you build your endurance, your pacing will become better as well. You'll know when to hold back, and when to explode forward with power punches and incredible boxing combinations that will set your muscles on fire and improve your skills.