Stabilize and Reduce Stress on the Spine Create Better Body Biomechanics Beget Better Performance Heavy Duty Matrix Gym Weightlifting Belt, Black ColorS Sutiable for waist 2′ 1 "--2' 6 " (70-86cm) Total belt length (110cm)M Sutiable for waist 2′ 6 "--3′ (86-100cm) Total belt length (120cm)L Sutiable for waist 3′ --3′ 3 " (100-110cm) Total belth length (130cm)Suitable for workout including deadlift, squat etc to protect your spine and back from injury.Gym Weight Lifting BeltLeather TypeSteel BuckleHeavy DutySquatWeightLiftingDeadLift