Trichy Australian Dhall (500g)

Dhal is a simple meal of cooked, spiced beans, peas or lentils. It is high in protein and fibre. This recipe uses toor dal, or yellow split peas, but other varieties include urid, mung and masoor, to name just a few. To me, this recipe redefines dhal – it is so yummy that you can have it for dinner on its own, although it is perfect served with steamed rice or Indian bread. The fresh tomatoes and coriander give it real freshness and the asafoetida is worth seeking out to counter the gassy effects of the split peas.