Organic Chia Seed| Organic Chia Seeds 400g/200g/100g

Chia seeds are among the healthiest foods on the planet.

They are loaded with nutrients that can provide important benefits for your body and brain.

Chia Seeds deliver a large amount of nutrients with very few calories.

Chia seeds are small black seeds from the Salvia Hispanica plant, which is related to mint.

Chia seeds were an important food for the Aztecs and Mayans in ancient times.

They value them for their ability to provide sustainable energy.Actually, "chia" is the ancient Mayan word for "strength."

Despite their ancient history as a staple food, chia seeds have only recently been recognized as a modern superfood.

In recent years, they have exploded in popularity and are now consumed by health-conscious people around the world.

Don't be fooled by their size - these tiny seeds pack a powerful nutritional punch.

A one-ounce (28-gram) serving of chia seeds contains (1):

Fiber: 11 grams

Protein: 4 grams

Fat: 9 grams (5 of which are omega-3s)

Calcium: 18% of the RDI

Manganese: 30% of the RDI

Magnesium: 30% of the RDI

Phosphorus: 27% of the RDI

They also contain good amounts of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.