•Calories 1000kcal, Protein 80g, Creatine 10g, AMINO BCAAs 17.7g, Glutamine 15g (per serving, with skim milk)
•Calories 830kcal, Protein 63g, Creatine 10g, AMINO BCAAs 14.1g, Glutamine 10g (per serving, with water)
•Mix 5 scoops with 500ml of water and drink.
•Suggestion: 2.5 scoops in the morning, 2.5 scoop after workout.