3 in1 CollagenDessert Snow Bird Nest Peach Gum Snowlotus seed 6g Dessert Food reducingdryness, moisturizing lungs,nourishing skin and skin Peach gum,saponin rice, snow swallow

Effects of peach gum - Natural gum, in addition to being rich in collagen, has beauty and anti-aging effects, can replenish skin elasticity and delay the occurrence of wrinkles. Make your skin feel bouncy. At the same time, it regulates the pH of the human body, improves immunity and resists fatigue.

Effects of Snow Bird's Nest - Known as plant bird's nest, long-term consumption can reduce facial blemishes such as dark circles and pigmentation. Moisturizes the skin, helpful for dry skin. It can hydrate and moisturize the skin, making the skin white, smooth and acne-free. It is rich in collagen, and can also reduce fat and moisturize the intestines, help with defecation, promote the intestines and stomach to excrete toxins from the body, and improve defecation problems.

Benefits of saponin rice - also known as snow lotus seeds. Rich in collagen, it nourishes the heart and channels, clears the liver and improves eyesight. It has beautifying effects. It contains 7 kinds of vitamins. It is a low-fat food with rich nutritional content. And contains plant-based dietary fiber. Can inhibit excessive absorption of fat in the intestines and stomach.

This is a purely natural beauty tonic with a very good taste. It can also be consumed with honey, milk, coconut milk or fruit. It is delicious, nutritious and nourishing.

Steps: 1. Soak peach gum, saponin rice and snow swallow separately. Soak them in three bowls of cold water for 10 to 12 hours respectively. 2. Remove the impurities and rinse them thoroughly. 3. Add peach gum and saponin rice into the stewing pot. During this process, you can add red dates, white fungus, wolfberries and rock sugar according to personal preference. About 500ml of water is enough. 4. Stew for about 30 minutes, then add snow swallow and cook for no more than 10 minutes before taking it out of the pot. Note: If snow swallow is cooked for too long, it will turn into water. Please pay attention to the time (it is recommended not to cook it for more than 10 minutes).

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