Raw Pistachio Kernels / Biji Kacang Pistachios Mentah - (Big - L Size)

 

including riboflavin, niacin, and thiamin Contain polyphenol antioxidants Good source of the trace minerals manganese, potassium, calcium, iron, magnesium, zinc, and selenium. Pistachios contain the following nutrients (% Daily Value) per 30-gram serving: Vitamin E: 45% Copper: 43.2% Phosphorus: 16.2% Iron: 15.6% Manganese: 9.9% Magnesium: 15.6% They also contain 167 calories, composed of 8.4 grams of carbohydrates, 6.2 grams of protein, 13.3 grams of fat, and 3.1 grams of fiber. Health Benefits Like most nuts, pistachios are very nutrient-dense. They contain lots of vitamins, minerals, and other beneficial antioxidants. Here is a list of some of the potential health benefits of pistachio nuts based on their nutritional profile: Cardiovascular/blood lipid benefits (magnesium, oleic acid, phytosterols)