Purple SWEET POTATO ，100% ORIGINAL FROM CAMERON

 

Skin beautifying anti-oxidant

 

In addition to making purple potatoes a bonus, purple potatoes have higher nutritional value than ordinary sweet potatoes. Many nutritionists have pointed out that purple foods are good for the body, such as purple cabbage, beets and purple potatoes, which contain a lot of cyanine Vitamin C, this extremely powerful antioxidant, helps fight free radical damage to cells, can help fight aging, and is also great for maintaining vision and cardiovascular health.

 

Anti-constipation

 

Purple potato is rich in dietary fiber, in addition to being very satiety, it can also promote gastrointestinal motility, help defecation to remove toxins from the body, and make the lower abdomen look much flatter! Purple potato can also prevent constipation, help prevent gastrointestinal diseases, and is also very helpful for fitness.

 

Anti-Aging

 

Purple potato contains a lot of anthocyanins, which is one of the main raw materials for anthocyanin extraction. Anthocyanin is known as the seventh most essential nutrient for human body. It can prevent more than 100 kinds of diseases. It is a natural and powerful anti-aging agent. It can effectively remove free radicals in the human body and prevent premature aging, dark spot deposition, Dermatitis, heart disease, arthritis, etc., indirectly prevent cancer.

 

Protect eyesight

 

The anthocyanins in purple sweet potato have antioxidant effects, which can reduce the damage of free radicals to the eyes. It can also enhance the elasticity of eye capillaries, promote blood circulation, improve eye fatigue, and protect eyesight. At the same time, the carotene and vitamin A rich in purple potato can maintain the normal visual function of the eyes.

 

Helps lose weight

 

Like ordinary sweet potatoes, purple potatoes are rich in starch, vitamins and trace elements, and they are easy to digest, so they can be used as non-staple food or even staple food. What’s more gratifying is that although purple potato is rich in starch, it only contains 0.2 grams of fat per 100 grams of fresh purple potato, and the heat generated is only about 1/3 of that of rice. Therefore, purple potato is the best among low-fat and low-calorie