FitExperte Rowing Machine Gym Grade 4.5kg Flywheel Fitness FOLDABLE Indoor Rowing Multi Resistance Full Arm Extension Leg Exercises Low Impact Cardio Home Gym Equipment FE-RW4700

FitExperte Rowing Machine Exercise FE-RW4700

Rowing has many benefits, such as helping you build endurance and strengthen your body. Research even shows that it can improve heart health.

1. Total body workout

It’s a common misconception that rowing only works the arms. In reality, rowing is a full-body workout that uses 86 percent of the muscles. According to the American Fitness Professionals Association (AFPA), the rowing stroke is comprised of 65 to 75 percent leg work and 25 to 35% upper body work.

The major muscle groups it targets are the: upper back, pecs, arms, abdominal muscles, obliques.

Strengthen the leg muscles: quadriceps, calves, glutes. The leg muscles are primarily engaged during the drive part of the stroke, or when pushing off the foot stretcher.

2. Great for the heart & lungs

As a cardio exercise, rowing strengthens the cardiovascular system, which includes the heart, blood vessels, and blood. It’s responsible for transporting important materials, such as nutrients and oxygen, throughout the body.

This can improve heart strength. This may be beneficial for those who have or could be at risk of heart problems.

3. Good for people of all fitness levels

As long as you have access to an ergometer, you can add rowing to your exercise routine. This exercise has also been deemed safe for people with low vision and those who are blind.

4. Low-impact

Rowing burns serious calories without putting added stress on your joints. It allows you to control the movement and pace, and is a great exercise to turn to for active recovery. It’s sometimes recommended as an exercise option for people with early stages of osteoarthritis.A 2014 study Trusted Source of 24 people over 8 weeks found that joint torques, or rotations, in the elbow, shoulder, lumbar, and knee improved by 30%. The same can’t be said for high-impact exercises, such as running or plyometrics.

5. It can be meditative

There’s a mind-body connection with rowing. While you might find the most calming benefits by rowing outside on the water, you can still achieve some level of this indoors. This involves the four phases of the row stroke, which includes the: catch, drive, finish, recovery. Rowing also releases endorphins, which are those feel-good hormones that reduce stress.

Detail:

-Full body exercise targets all major muscle groups

-Tracking your progress with LCD screen display time, count, calories, total count, and scan

-8 level adjustable magnetic resistance so your workout can remain challenging and effective throughout your fitness journey.

-8 resistance level 5kg - 10kg | 4.5kg Flywheel

-Foldable design for space saving

-Transportation wheel allow the user to move their rowing machine around ease

-Foot support with safety straps. Providing users with a non-slip surface and secure

-Maximum user weight 150kg

-Assemble: 188x48x57cm | Folded: 87x48x121cm | Weight: 27.7kg

-1 year warranty on manufacturing defects

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