Health Paradise Organic Milled Flaxseed Meal 425gm

Milled flaxseed is excellent for making low carb baked goods, and adding nutrition to other foods.

Take 2 to 4 tablespoons daily as a source of fibre and plant based Omega-3s.

 

Known Benefits

Health Paradise organic miled flaxseed has a mild, nutty flavour similar to wheatgerm. It’s rich content of nutrients include omega-3 fatty acids, fibre, zinc, iron, Vitamin E, and calcium. Milled flaxseed is excellent for making low carb baked goods, and adding nutrition to other foods.

 

Recommended Usage

Take 2 to 4 tablespoons daily as a source of fibre and plant based Omega-3s. Add to traditional foods that are nutrient-deficient and lack fibre. Stir into juice, water, or smoothies, sprinkle on dishes or salads, or mix into yogurt.

COUNTRY OF ORIGIN

: Canada

 

CERTIFIED ORGANIC BY

: Pro-Cert Organic

 

Nutritional Information

Nutrition Facts, per 2 tablespoons (15g)     % Daily value

Calories: 80

Fat: 6g                                                  9%

Saturated/1g                                         5%

+Trans/0g

Polyunsaturated/4g

Omega-6/0.9g

Omega-3/3g

Monounsaturated/1g

Cholesterol/0mg                                0%

Sodium/0mg                                        0%

Potassium/115mg                                 4%

Carbohydrate/4g                                  1%

Fibre/4g                                                   16%

Soluble Fibre/2g

Insoluble Fibre/2g

Sugars/0g Protein/4g

Vitamin A                                           0%

Vitamin C                                            0%

Calcium                                                  2%

Iron                                                       4%

Phosphorus                                       8%

Magnesium                                        20%

Zinc                                                    8%