•Calories 1300kcal, Protein 65g, BCAAs 14g, Glutamine 8g, Creatine 5g (per serving).
•13lbs: 5.85kg, 16 servings per container, 6 scoops per serving (378g)
•Mix 6 scoops with 500ml of water and drink.
•Suggestion: 2 scoops in the morning, 2 scoops in the noon, and 2 scoops after workout or before bed.