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RM87.20
Calisthenics Playbook for Push Pull Squat (Physical book)
Sold by GRAVGEAR MY
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From RM4.90
Est. delivery by Apr 18 - Apr 22
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ع** ا**ه
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January 19, 2025
GRAVGEAR MY
20 items
Product description
We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide.
•3 separate programs for one-arm push-ups, pull-ups, and pistol squats.
•27+ workouts laid out in a step-by-step progression.
•300+ precision-crafted illustrations for accurate technique guidance.
•Science-driven insights focused on real-world applications.
•Suitable for beginners and intermediate athletes.
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