Naturally Delicious Dried Mango

High in soluble and insoluble fiber, dried mangoes are a great source of both types of dietary fiber. Soluble fiber helps stabilize blood sugar levels, increases nutrient absorption, and may reduce levels of "bad" LDL cholesterol. Insoluble fiber promotes a healthy digestive system and makes for a satisfying snack. Packed with antioxidants, dried mango is a good source of protective compounds that fight oxidative damage caused by free radicals.