•Digestion: Ghee is said to be good for digestion and can help heal the digestive tract. It contains butyric acid, a short chain fatty acid that helps the body convert fiber into nutrients.
•Bones: Ghee is said to help strengthen bones.
•Skin: Ghee is said to nourish the skin and improve complexion.
•Vitamins: Ghee is a good source of vitamins A, D, E, and K. Vitamin A is important for eye and skin health, as well as immune function.
•Heart health: Ghee is rich in omega-3 fatty acids, which may help decrease inflammation and protect against heart disease.
•Muscle development: Ghee is said to help with muscle development.
•Energy: Ghee is said to be a good source of energy and provide vitality to the body.