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Dried Lily Bulb - Bai He Herbal Care - Soft and easy to cook 【100g / 200g】
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Est. delivery by May 14
LL Emart
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Product description
Dried lily bulbs are a nutrient-rich ingredient used in Chinese cuisine and herbal remedies, prized for their culinary and medicinal benefits. Here are the primary health benefits of dried lily bulbs:
1. **Moistening the Lungs and Relieving Cough**: Dried lily bulbs are slightly cool in nature and help to clear heat and moisten the lungs. They are commonly used to alleviate symptoms of dry cough, persistent cough, or discomfort caused by lung heat. People who smoke or are frequently exposed to poor air quality may benefit from consuming dried lily bulbs for lung health.
2. **Calming the Mind and Improving Sleep**: Dried lily bulbs contain compounds with a mild sedative effect, which can help to relieve stress, calm the mind, and improve sleep quality, especially for those experiencing insomnia or anxiety.
3. **Skin Care and Anti-Aging**: Rich in vitamin C and antioxidants, dried lily bulbs help to neutralize free radicals in the body, which can delay aging and enhance skin health, promoting a radiant complexion.
4. **Boosting Vitality and Nourishing Yin**: Dried lily bulbs have a moistening effect, beneficial for people who experience fatigue, dryness, or low energy levels. They can improve physical strength and are suitable for individuals with a "yin-deficient" constitution or those prone to dryness.
5. **Supporting Digestion**: Dried lily bulbs also have mild digestive benefits, helping to strengthen the spleen and promote appetite. This makes them suitable for individuals with weak digestion or poor appetite.
### Common Ways to Enjoy Dried Lily BulbsDried lily bulbs are often used in soups, porridge, and desserts, frequently paired with ingredients like white fungus, lotus seeds, and red dates, making a delicious and nutritious dish. However, as dried lily bulbs are slightly cooling, people with cold-sensitive digestive systems should consume them in moderation to avoid discomfort.
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