The abalone is canned, ready to eat with mouth attached. To preserve its tender texture, it is best to use the abalone when just heated through. This can be achieved by using the abalone at the end of cooking, or slowly heated in the can. Abalone has the benefits of being high in protein and has a combination of essential vitamins and minerals. These include calcium, iron, potassium, zinc, beta carotene. The content of fat is low, and almost no cholesterol is present. They found that abalone specifically, has a variety of